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Focus T25: Alpha - Total Body Circuit (2013)

Release : 2013-01-01
Genre :
Runtime : 29 minutes
Home Page :
Company :
Cast : Shaun Thompson, Himself, /oqyDXMhYidUycZeEbNAAdWFtpYJ.jpg

Focus on strength and resistance—without lifting a single weight.

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Focus T25 Alpha TOTAL BODY CIRCUIT Review Dumbbells Focus T25 Alpha TOTAL BODY CIRCUIT Review Focus T25 Alpha Total Body Circuit This is on the same disc as Speed 10 which threw me off for a…little while… Length 25 minutes unless you count the Shakeology commercial and Shaun T dance music intro at the beginning and cool down at the end and it is really 30 minutes Either way you got time for dis FOCUS T25 – Alpha Total Body Circuit Hman Fitness FOCUS T25 – Alpha Total Body Circuit Exercise 11 – LeftRight PushUp Now we tap the left shoulder then the right shoulder do a pushup and repeat Exercise 12 – Tap PushUp The move intensifies at this point where we eliminate one tap before the pushup So tap left pushup tap right pushup and repeat FOCUS T25 ALPHA PHASE total body circuit lower focus total circuit ab intervals speed 10 rest lower focus ab intervals rest stretch Focus T25 Total Body Circuit Review Ryan Gillespie Focus T25 Total Body Circuit What can I say This workout is the goods and about as much intensity as I can handle even in a short 25 minutes It’s by far the most challenging and therefore my favorite workout of the Alpha phase I’m just glad that it’s only 25 minutes and not a moment longer FOCUS T25 Alpha SPEED 1 0 TOTAL BODY CIRCUIT DVD Brand new Find best value and selection for your FOCUS T25 Alpha SPEED 1 0 TOTAL BODY CIRCUIT DVD Brand new 1 DVD only search on eBay Worlds leading marketplace 1 Week of T25 Challenge Alpha Cycle Review – I Lose Focus T25 – Speed 10 and Total Body Circuit Alpha Cycle T25 workout later Alpha Speed 10 that day was much easier than yesterday Beta Core Cardio It was a lot of jumps and cardio but I liked that there were some short “breaks” with slower intensity exercises Focus T25 Alpha Total Body Circuit My sis and I doing Focus T25 For this and other beachbody workouts or products msg me here Shaun T Focus T25 Kickass Torrent staffag The result is FOCUS T25—and the name implies the intent If you focus your intensity for 25 minutes and you do it 5 days a week you will get results 11 FOCUS T25 WORKOUTS Alpha Cardio Alpha Speed 10 Alpha Total Body Circuit Alpha Ab Intervals Alpha Lower Focus Beta Core Cardio Beta Speed 20 Beta Rip’T Circuit Beta Dynamic Core Beta Upper Focus Stretch Workout GET IT DONE NUTRITION GUIDE We make eating simple too 5 meals a day 5 ingredients 5 minutes to prep 03 Focus T25 Total Body Circuit Alpha T25 Total body Focus T25 Total Body Circuit Alpha Insanity Max 30 Full Body Circuit Total Body Circuits Beachbody Exercises Workouts Health Fitness Getting Fit More information Saved by Marsha Ziska 5 Similar ideas More information More information More information Bem Bela Focus T25 Alpha Completo Segue os vídeos e calendário da fase Alpha do treino Focus T25 Cardio Veja o Review deste treino completo AQUI 2 Speed 10 3 Total Body Circuit 4 ABS Intervals 5 Lower Focus EXTRA PARA TODAS AS FASES AULA DE DOMINGO Stretch Veja Também Boa tarde Alguém sabe onde consigo vídeos do body beast Responder Excluir Respostas